The Return
An 8-week journey back to yourself.
For the woman who has spent so much time tending to everything and everyone else that somewhere along the way, she lost touch with herself.
Fall 2026 Cohort
Eight weeks to come back to yourself.
The Return is an eight-week group experience built around the practices I’ve used to find my own way back. Breathwork, guided inner journeys, subconscious work, creativity, reflection and MAP.
Each week, we’ll work with a different layer. Not to rush toward some new version of you, but to notice what’s there. What you’ve been carrying. What you’ve learned to push through. What you want. What you need. What still feels like you….and what doesn’t anymore.
You’ll have space to explore all of it alongside a group of women finding their own way back, too.
What our time together will look like
COME TOGETHER
A live weekly session where we’ll breathe, journey inward, create, reflect and work with what’s actually coming up for you.
KEEP EXPLORING
Between sessions, you’ll have simple prompts and creative practices to keep exploring what came up, and notice what shifts as you move through your actual day to day life.
GO DEEPER
We’ll spend time with what’s underneath the patterns, emotions and experiences that are coming up. Not just noticing them, but working with and processing them in different ways.
STAY CONNECTED
A private WhatsApp community for check-ins, questions, integration and connection with the women you’re journeying along with.
A little bit about MAP
MAP stands for Make Anything Possible. It’s a subconscious process we’ll use throughout The Return to work with what may be underneath the patterns, emotions and experiences that keep showing up in your life.
Rather than having to consciously figure everything out or retell the whole story, MAP works with what your subconscious brings forward. We identify what still carries an emotional charge and work with that charge, so the experience can remain part of your story without continuing to carry the same emotional weight.
You don’t need to know exactly where something started or even what you want to work on before we begin. We start with what’s present and follow what comes up from there.
I’ll guide you through the entire process while you remain conscious, aware and relaxed. There’s nothing to prepare and nothing to get right.
The Fall Return
Eight live sessions. A shared space with other women. Time to show up for yourself and actually go deeper.
FALL 2026 COHORT
8 weeks
October 14-December 9, 2026
Weekly live sessions on Zoom
Wednesdays
2 PM - 4 PM Mountain Time
4 PM - 6 PM Eastern Time
Please allow up to two hours for our live gatherings. Some weeks may finish a little earlier depending on where the work takes us.
Thanksgiving week
We’ll take Thanksgiving week off from our live session, with space for integration, journaling and creative practice. We’ll come back together the following Thursday.
Between sessions
Journaling, creative practices and our private WhatsApp community for continued integration and connection.
Intentional group
A space to be seen, participate and get to know the women you’re journeying alongside.
FOUNDING COHORT INVESTMENT
$997 paid in full
or 3 monthly payments of $333
This is the founding rate for the first Fall 2026 cohort of The Return.
Your investment includes all eight live sessions with breathwork, guided inner journeys, reflection, MAP and creative practice, along with journaling and creative exploration between sessions and access to our private WhatsApp community throughout the eight weeks.
Come back to yourself.
The Fall Return begins Wednesday, October 14
Eight live sessions to show up for yourself explore what’s coming up and make space for what you need.
$997 paid in full · or 3 monthly payments of $333