Signature Session
One session. A deeper way of listening to yourself.
A Signature Session brings together the different ways I work into one complete experience: breathwork, a guided inner journey, reflection, MAP and creative practice.
You might come in with something specific you want to work on. It may be a fear, a pattern, a decision, a difficult experience, something you’ve been carrying. Or you may simply be curious about what’s underneath the surface. Either way, the session begins with you.
We start with breath, giving you time to settle into your body and out of the noise of everyday life. From there, I guide you inward through a journey designed around you and what you’ve brought into the session, or what we discover along the way. We make space to notice what comes forward before moving into MAP, where we work directly with the subconscious around what has emerged or the focus you came in with.
The creative portion gives you another way to explore and express what may not have words yet. You don’t need to be an artist or have any creative experience. It isn’t about making something beautiful. It’s simply another way of listening.
There is time throughout to reflect, notice connections and make meaning of what is coming forward.
Who is this for?
You don’t need to know exactly what you want to work on before you come.
You might feel stuck in a pattern you can’t seem to shift. You might be carrying something you haven’t really had space for, moving through a transition, facing a decision, or feeling disconnected from yourself in a way you can’t quite explain.
Sometimes there isn’t one obvious thing at all. You just know there’s something underneath the surface you want to understand.
You may also simply want space to hear yourself more clearly, without needing something to be wrong first.
You don’t have to arrive with the answer. We start with what’s there.
What happens during a session?
Every Signature Session follows the same arc, while what comes forward within it is entirely your own.
Breathwork
We begin by slowing things down, giving you time to settle into your body and arrive in the space.
Guided inner journey
From there, I guide you inward, away from some of the noise of the thinking mind, to notice what comes forward when you give yourself space to listen.
Somatic awareness & reflection
We take time to notice what is happening in your body, what you’re feeling, what you’re remembering, and the connections that begin to emerge.
MAP
From what has surfaced, we move into MAP and work directly with the subconscious patterns, memories or beliefs connected to it.
Creative practice
We close with creative practice, giving you another way to explore and express what has emerged. It isn’t about making something beautiful. No artistic experience is needed.
A little bit about MAP
MAP stands for Make Anything Possible. It’s a subconscious process we’ll use to work with what may be underneath the patterns, emotions and experiences that keep showing up in your life.
Rather than having to consciously figure everything out or retell the whole story, MAP works with what your subconscious brings forward. We identify what still carries an emotional charge and work with that charge, so the experience can remain part of your story without continuing to carry the same emotional weight.
You don’t need to know exactly where something started or even what you want to work on before we begin. We start with what’s present and follow what comes up from there.
I’ll guide you through the entire process while you remain conscious, aware and relaxed. There’s nothing to prepare and nothing to get right.
The Details
90 Minutes
Online via Zoom
$250